Hello, I’m Megan (she/her), a Therapist serving the Sacramento Community. Welcome, I’m so glad you are here.

If you’re feeling stuck, overwhelmed, or disconnected, you don’t have to face it alone. Whether you’re struggling with feelings of anxiety, depression, loneliness, or grief, I offer a safe and compassionate space where you can begin to heal. A place where you feel seen, heard, and empowered to grow.

While I work with people of all ages and backgrounds in my practice, my years of experience helping teenagers and foster youth make me a natural fit for families looking for support with adolescents.

My approach blends empathy with evidenced-based therapeutic tools to guide your mental health journey. Whether you’re seeking clarity, connection, or personal growth, I’m here to help you navigate life’s challenges and rediscover your strength and resilience.